AO: RICHMOND HILL
QiC: BCG
Date: 06/16/2023
Title: BCG Farewell
Number of HIMs: 5
BCG, Coffee Bean, Doobie, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Rainy muggy 70. Beautiful day for a double pump farewell!! Just a few Lightning strikes.
20 SSH IC
20 Imperial Walkers IC
2 Downward dog/cobra
20 Mountain Climbers IC
Tha Thang:
Early birds were kind enough to leave us some wet Cindys. Started with a hulk lap around admin building.
10 burpees
20 WWI sit-ups
20 chest press (C)
20 Bonnie Blairs
20 WWII sit-ups
10 burpee block Jump overs
Lap around admin building.
20 Bonnie Blairs
20 Xfactors
40 flutter kicks (C)
20 Freddy Mercury
20 American hammers (C)
20 Windshield wipers (C)
Final lap around admin building.
20 Sumo squats
50 OHP
20 Lawnmower pulls ea
Pax favorite Mary: 20 block windshield wipers, boat canoes, 10 Fox holes on Cindy, and side crunches
COT:
Moleskin: YHC is eternally grateful to be able to find such an amazing community. It’s hard to believe it was almost 3 years ago that I started coming out and getting to know this great group of guys. Every Coastal Empire Pax embodies the three Fs to the fullest extent. Continue to grow and reach men that don’t even know that they need this group.
Prayers: Doobie M, Trophy travels, BCG move and new position, and positive impact in new AO Harrisburg PA!
