AO: LAKE MAYER
QiC: _Not Registered
Date: 06/15/2023
Title: SIMU in St Simmons
Number of HIMs: 9
Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Weed Pickers
Arm Circles
Tha Thang:
Mosey
10 Burpees
20 Squats
30 BBS
Mosey to traffic circle
2 Rounds of Directions
North – Nancy Kerrigans
East – Erasers (burpees)
South – Squats
West – HR Merkins
Mosey
Groups of 3 – 5 rounds:
1 sprints, 1 does squat, Merkin, situp(forgot the name), 1 planks
COT:
D2 discussed need for pushers and TC for 4th of July S4N in SSI