AO: ISLANDS
QiC: No Fault Found
Date: 06/15/2023
Title: Cindy and The Beast
Number of HIMs: 11
_Not Registered, Cardone, CPAP, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Sparky, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSHs
Arm Circles Fwd/Back
TTT
Hillbillies
Partner up
-Partner 1 works while partner 2 “rests”
-100 total counts
-merkins/plank
-LBCs/6 inches
-Squats/Air Chair
Tha Thang:
Cindy and The Beast
-6 stations, 6 exercises, 6 reps (and 8, and 10, and 12, and 14, and 16)
-Rifle carry Cindy between the first 3 stations
-Station 1 RH/LH rows
-Station 2 LBCs
-Station 3 Cindy Squats
-Farmer Carry between the last 3 stations
-Station 4 Wide Arm Merkins
Station 5 Cindy Curls
Station 6 OHPs
Reps increased by 2 on every round
COT:
-COR
-NOR
-Mini-Devo for the day Nahum 1:7 “The Lord is good, a refuge in times of trouble. He cares for those who trust Him.”
-Reminded PAX they are not alone. Lean on God when times get tough and remember you have a band of brothers you can lean on.
-Pledge
-Prayer