AO: WESTSIDE
QiC: Papa Doc
Date: 06/15/2023
Title: 50's
Number of HIMs: 2
Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Middle / Right / Left stretch
Standing cobra
Trunk twists
Arm circles fwd/back
Michael Phelp
Tha Thang:
Grab Cindy and return to flag. Whole body Thursday.
50x Cindy squats
50x Curls
50x Lawn mower pulls (25 per arm)
50x Chest press
50x OHP
50x Big boys
Jog to Mobile gas station and back
Repeat:
50x Cindy squats
50x Curls
50x Lawn mower pulls (25 per arm)
50x Chest press
50x OHP
50x Big boys
COT:
-Prayers for family summer activities/travels