AO: LAKE MAYER
QiC: Puff
Date: 06/14/2023
Title: Lake Loop
Number of HIMs: 9
diapers, Flo, Hot Pocket, Joanna, Tiny Tim, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
ARM CIRCLES
RAISE THE ROOF
IMPERIAL WALKERS
Tha Thang:
1st Stop
10 Burpees
20 Squats
30 LBC’s
Mosey to 2nd Stop:
20 shoulder taps IC- Hardway
Mosey to 3rd stop at pull-up bars:
15 Pull ups OR 30 Carolina Dry Docks
30 Reverse Crunches
Mosey to 4th Stop
10 Burpees
20 Squats
30 Big Boys
Mosey to Bridge
BEAR CRAWL BRIDGE
LUNGE BACK
MOSEY TO PICNIC TABLES
20 Step-ups
30 Merkins
40 reverse crunches
Indian Run to circle
10 merkins
Flutters IC
windshield wipers
Long mosey down Eisenhower back to flag
COT:
Pledge
Prayers for all.
Good work men