AO: THE FOUNDRY
QiC: Huckleberry
Date: 06/14/2023
Title: Hump day
Number of HIMs: 3
Clog, Huckleberry, Minutemaid
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Arm circles
Tunnels
SSH
Walkers
Tha Thang:
Run
10-burpee
20-overhead press
30-squats
40-chest press
Run
10-blockies
20-merkins
30-lbc
40-curl
Run
Repeat
COT:
Prayer and pledge