AO: ISLANDS
QiC: Rapinoe
Date: 06/14/2023
Title: “Hard Work”
Number of HIMs: 7
Captain Cheese, Flea, Lady Chablis, Miss Bliss, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
“Hard Work”
1 mile ruck buy-in
10 Ruck swings
20 Ruck Squats
30 Merkins (half ruck/half slick)
40 Ruck Lunges (HC)
50 Mtn Climbers (HC Slick)
60 WW2 Sit-ups
3/4 mile Ruck
“Surprise PT”
5 Ruck Choppers per side
20 Ruck Flutters
10 Ruck OH Presses
15 American Hammers (slick)
3/4 mile ruck back to flag.
2.5 miles total distance rucked
COT:
COR, NOR, Pledge, Prayer for Sparkys FIL, FBCI’s mission team leaving Sunday