AO: LAKE MAYER
QiC: _Not Registered
Date: 06/14/2023
Title: Downrange_The Wreck_Roswell, GA
Number of HIMs: 15
Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 15
TTT IC X 10
Mountain Climbers IC X 10
Tha Thang:
Grab a coupon (boulder) from a ditch, mozy to a giant hill. Use coupon for all:
10 X One Leg Squats at Bottom
Lunge to Top
10 X Calf Raises at Top
Mozy Down
Rinse and Repeat Routine alternating between side lunges, backwards and forwards lunges. Complete 8 rounds.
Mozy to baseball field, bear crawl to each base and complete 10 J-Lo's at base.
Mozy to playground for morning call:
PAX complete 5 pull-ups each in line while remaining do LBC's. Keep going until all have 5 pull-ups.
COT:
Count, Names
Ball o' man prayers for F3, workday.
Another solid coffee and cooler set up, including Lacroix. I thought Skidder was fancy.