AO: LAKE MAYER
QiC: _Not Registered
Date: 06/13/2023
Title: Downrange_The Gladiator_Roswell, GA
Number of HIMs: 18
Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 15
TTT IC X 10
Stretch OYO
Tha Thang:
Magical Mystery Tour of Park With Stops
Stop 1: 7's Burpees and Dips
Stop 2: DORA with AMHAM AMRAP and Mozy around parking lot x 3 Rounds
Stop 3: DORA with AMRAP Monkey Humpers and Mozy Parking Lot x 2 rounds
Stop 4: Jack Webb Routine to 5 Merkins / 20 Air Press
Stop 4: Morning Call (Pull-ups / Merkins in row per PAX)
Stop 5: Deconstructed Burpees X 10 (Burpees, Jump Squats, Merkins)
Stop 6: Suicides 50 Yards x 2 and then 100 Yard x 1
Stop 7: Back to Flag to complete Jack Webb to 10 / 40
COT:
Count, Names, Explain how I got the name Spread Eagle a few times..
Coffee bar set up in the trunk of one PAX SUV. Baller Move.
Prayers for F3, all PAX