AO: COLOSSEUM
QiC: _Not Registered
Date: 06/12/2023
Title: Keep it simple
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches
Chinooks 10 IC reverse 10 IC
Michael Phelps
Mosey a lap
Tha Thang:
Two cones 15yd apart
Start at cone 1, do 1 burpee
Bear crawl to cone 2, do 2 burpees
Crawl bear to cone 1, do 3 burpees
And so on up to 15, then start working back down for 30 minutes
COT:
YHC's M and 2.0
Member of Bullwinkle's church