AO: POOLER
QiC: Sweet -n -low
Date: 06/09/2023
Title: PT TEST – 3 part pairs
Number of HIMs: 6
Brady Bunch, Flat Tire, Gumbo, Radar, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – m Phelps
Don Quixotes
Tunnels
Touch elbows and head
Merks
SSHs
Mosey to Cindy and oh carry, curl, farm carry back to ticket booth
Tha Thang:
PT Test
Three sections
Paired up so partners did routine as 2 man teams
Section 1:
5 burpees
Run lap of front lot
30 pull-ups
60 squats
80 WW2’s
Section 2:
5 burpees
Run lap
80 push-ups
60 lunges (singles)
30 Amer Hammers (cadence)
Section 3:
5 burpees
Run lap
60 curls
60 triceps
60 Emmys
Lightning rounds
Freddy Mercs
Boat canoes
Hello Dollys
Batman
Gas pumpers
Planks
COT:
Announcements & prayer
Spam’s mom
DQs family
BCs parents
Summer travel for ruckers, vacationers, farmers (Gumbo), and Europeans (Gilligan)
I’m gone til next Thursday. My next Q is next Friday. Need some support on the Q – please sign up to lead starting on Monday.