AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/09/2023
Title: Bunny vs Bear
Number of HIMs: 6
Bullwinkle, Dado, Door Jam, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
10 merkins OYO and 5 core principles
Runners lunge
Arm and leg stretches
TTTs 15x
Side straddle hops 20 IC
Tha Thang:
Exercises on the pavement:
American hammers IC
30 lunges total
30 WW2s
30 flutter kicks IC
30 jump squats
Bear crawl down and crawl bear back after each exercise.
Exercises on the grass:
30 curls
30 OHP
30 tricep extensions
30 chest press
30 squat thrusters
Murder bunny down and reverse murder bunny back after each exercise.
Pax did exercises, but alternated between the pavement exercises and the grassy area exercises, meaning first pavement exercise then bear crawl down and back, first grassy area exercise then murder bunny down and back, etc. When you finish, continue in reverse.
COT:
Prayers for:
Door Jam's sister-n-law and new baby
Door Jam's brother-n-law sad clown phase
Sakrete's son's vision issues
Pergo's sister-n-law with health issues
Praise for Sakrete's wife's health
The men going to Charleston for mini Growruck tomorrow