AO: RICHMOND HILL
QiC: BCG
Date: 06/09/2023
Title: Bunnies in a box
Number of HIMs: 7
BCG, Butterfingers, Doobie, Mr. Woodcock, Murdock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
10 Don Quixotes IC
Runners stretch
Grab Cindy. Mosey down to turf fields stopping to do 20 KB swings and 20 squats.
Tha Thang:
Pax setup up in 4 corners of a 20×20 yard box. Always facing tree line and moving clockwise doing Murder bunnies up, sideways drag, reverse murder bunnies back, and sideways drag.
Bleacher run after round 1.
Second round repeat movement but completed 20 merkins instead of squats at each corner.
Bleacher run after round 2. Shoulder Cindy and headed back to flag stopping to do 20 sumo squats and 20 KB swings. Put Cindy to bed.
Mary back at the flag. 20 jackknives, 20 double Ds, 20 big boys oyo.
COT:
Announcements:
5K next Saturday 6/17 at JF Gregory 0800.
Prayers:
Trophy travels, Mr Woodcock’s studies, S4N, and Pax continuing to lead.
