AO: RICHMOND HILL
QiC: Trophy
Date: 06/07/2023
Title: Leg 🦵 Day
Number of HIMs: 6
BCG, Butterfingers, Doobie, Marv, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ss hops x 20
Runner stretch
Downward dog
Cobra
Tha Thang:
Mosey to turf 2 for leg day…
Dora style, bleacher run with 100- 2ct lunges, 200- Turkish get ups, 300 air squats. Total reps.
Turkish get ups provided much butt whooping, so switched to pickle pointers after 80 each on the Turkish get ups.
COT:
Name a goal for the summer. Everyone had great ideas. Need follow up in a month to check progress.