AO: COLOSSEUM
QiC: Anvil
Date: 06/07/2023
Title: June Sucks Day 3
Number of HIMs: 7
Chum, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH IC
A2G squat 30 sec shifting around
Legs swings 10 all 4 directions
2 min stretch out whatever you need to while workout was explained
Tha Thang:
10 min AMRAP
10 Squats
10 Jumping Squats
10 Lunges (Hard Way)
10 Bonnie Blairs (1, 2 count)
5 min active recovery/explaining next part
10 min AMRAP (w/ cindy)
Rifle carry
10 OH press
10 Curls
10 Skull crushers
10 Merkins
5 min active recovery/explaining next part
10 min AMRAP
10 Mountain Climbers (Hard way)
10 Back scratchers (Hard way)
10 LBCs
10 Big Boys
10 supermans (2 sec pause at top)
10 Flutter kicks (Hard way)
COT:
Looking for more Coastal Empire involvement with Speed for Need (hit up Chum for more details)
Prayer for:
Some friends of Doorjam who lost a young child recently
Pergos upcoming mission trip to the Philippines