AO: ISLANDS
QiC: Lady Chablis
Date: 06/05/2023
Title: Interval Ruck
Number of HIMs: 7
Flea, No Fault Found, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Interval Ruck- 1:6
1 min shuffle/6 min ruck
3.2 miles in 46:43
Avg pace- 14:36
COT:
Pledge, prayer for Chablis travel, Ponzis Moms procedure, Bliss’ M and kids at Montreat, NOLA mission trip.