AO: LAKE MAYER
QiC: Hoochie
Date: 06/05/2023
Title: “FITNESS!!”, and Happy Heavenly Birthday, Mr. Bob Milling!!
Number of HIMs: 11
Amnesia, Beaver, Captain Cheese, diapers, DJ Scribbles, Flo, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
I had the privilege of getting to lead an AWESOME group of HIMs this morning in a workout! What an honor and I appreciate the time each man shared with me to start his day!
forgot the disclaimer – whoops
neck rolls, arm circles, flying nuns, SSH, TTT, calf stretches and a Core Principles rundown that showed great opportunity for improvement!
*** received our first greeting from any passersby – this morning we performed 5 burpees each time someone said "Good Morning" or any other friendly greeting… mumble chatter came to record-time mute whenever walkers were approaching 🤦♂️😆 ***
Tha Thang:
lunge walk lap around circle statue — mosey to traffic circle — 11's merkins/squats — mosey halfway to bridge — 11's big boys and mountain climbers hard way — mosey to bridge — lunge walk across bridge — mosey to aquatic center — 11's bonnie blairs hard way/wall derkins — mosey across bridge to first picnic table — 11's calf raises/Nolan Ryans (props to Flo and Diapers for performing NRs properly and for a quick demo – additional props to Flo for naming new half-assed NR exercise the Elephant Trunk) — line up for indian run back to near traffic circle — jail break to flag — quick circle up for 90 seconds of gas pumpers IC 'til time
COT:
*** NEED Q SIGN-UPS AT LAKER MAYER! *** *** LOTS OF RED ON THE SCHEDULE! ***
-Let's all step up and lead at the Lake and other AO's. Post in other locations and lead a Q if available. -Kirby has Q at Lake on Wednesday
-PAC has been named a finalist for the F3 grant! Great work by everyone involved in the process, especially Beaver for shepherding the effort this far!
-Special prayers for those loved ones who have gone before us and are now shining down on us!