AO: RICHMOND HILL
QiC: Chum
Date: 06/05/2023
Title: 51 Birthday Q
Number of HIMs: 15
Baby Ray, BCG, Brick, Captain D, Chum, Coffee Bean, Dump truck, Fresh Prince, Old Yeller, Pulp Fiction, Shark Tank, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge of Allegiance, 5 tenants and disclaimer. SSH, down dog calf stretch, runner stretch, scarecrow and back stretch.
Tha Thang:
Mosey to playground 1. Dallas 40, at play ground you had 204 reps total of 4 excercises (knee ups, step ups, Carolina Dry dock and flutter kicks) when done help PAX next to you by splitting remaining reps. Mosey to stop sign for 10 mountain climbers. New turf for 51 yards of high knees and 51 yards of butt kicks. Playground #2 for 204 reps of pull-ups, knee ups, X factor and bottom burpee’s. Mosey to playground 3 for “Early Whirly Birds” bird dogs and Freddie Mercury’s. Mosey home. 5burpees for the 50 that passed. About 1.5 miles total.
COT:
Speed for Need Coached for a Cure 5K was successful. Next race SSI July 4 and 9 Line September. Need more PAX support at races and looking for corporate sponsors. Remember FIA (women’s workout group) is at the annex on Tu/Th at 5:00am. Get those M.’s moving!
Praise for return of campers. Praying for Julie Peterson (health) ;Greg (Old Yeller friend) comfort for Greg and his family. Continue to pray for Fresh Prince’s sister Ivy for continuing rehab and full recovery. Praying for 2.0’s at camp, summer travel and unspoken. Thanks Livewire for taking care of the cat problem. Thank you for another day, another workout, this group of men. Chum has an interview with Karl Demassi Prep Sports Report today and will likely air this weekend.
