AO: RICHMOND HILL
QiC: Scope
Date: 06/05/2023
Title: 11’s to hide the run
Number of HIMs: 7
BCG, Butterfingers, Chum, Marv, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 tenants
15 SSH IC
Wide leg- middle, left, right
Butterfly
Trunk twist
Sponge Bob/missy Elliot
Arm circles-front/back
Grab the ole girl and back on the flag.
Tha Thang:
Everyone knows you have to give the run to the Clydesdales in small chunks… so we hid the run today.
Doing 11’s with station 1 being the flag and station 2 being the end of the parking lot by the garbage.
First round:
Station 1=curls
Stations 2= hand release merks
Second round:
Station 1= big boys
Station 2= squats
Lots of reps and never stop moving… they barely noticed or commented on the 2.5 miles of jogging.
COT:
Happy birthday to Chum who modified by running with bigsly but made the back last on account of the muffins!
Speed for need needs corporate sponsors
BCG’s moving.
Doobie’s wife/trophy’s neighbor/murdock’s bicep for healing.
Travel mercies for everyone this summer