AO: RICHMOND HILL
QiC: Trophy
Date: 06/02/2023
Title: Trabajo diurno de piernas de 3 Amigos
Number of HIMs: 3
Butterfingers, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited around on my Be-Ce-Gh, realized he wasn't coming…. Improvised, need to work the piernas for upcoming volleyball season.
Warming up now
20 ss hops
10 concrete pickers
Leg stretch
10 lunge twists
Ready to roll…
Tha Thang:
Mosey around the joggers track, down to the fields, started out with 30 each side bleacher step ups. Head to next bleachers, do 30 box jumps. Head to the parking lot curb, do 30 2ct toe taps. To the bleachers, 10 long stride up-downs. Out to the field, 50 yards of side Lunges. 50 yards of toe touches. 50 yards of backward Lunges. 50 yards karaoke x2. 50 yards bunny hops. Time to mosey back to AO. 3 sets of 30 Mary work: pickle pointers with leg lift, 30 flutters, 30 big boys. Done.
COT:
Prayers for grieving families. Praises for Murdock back. Kids traveling back from SWO + Doobie.