AO: RICHMOND HILL
QiC: LiveWire
Date: 06/02/2023
Title: Suggestion Box Part 1
Number of HIMs: 16
Brick, Captain D, Coffee Bean, Dump truck, Fresh Prince, Greenspan, Lonestar, Magic, Piggy Bank, Shark Tank, Washout, Yo-L0
Number of FNGs: 2
Name of FNGs: Luda, Eleanor
WarmOrama:
SSH – a bunch
Don Qs – 20
Imp Walkers – 20
Dog/Cobra
Tha Thang:
YHC drew comments from the suggestion box that was never put out reading and performing the exercise based on the feedback that was never submitted. This was performing string of pearls style between lights
– Remove the suggestion box – 20 Boxcutters
– Not Enough Trust – At the 50Yd Line Circle – Perform Clockwise Riffle Carry and OH Press for 4 revolutions around
– Need more IPC – Perform 200 IPC Squats (1/16 squat done quickly skipping reps to improve time)
– Not Enough Back – 50 Single Hand Rows the Hard Way
– Pax are too Short – Perform 6inches as called out
– Less Suggestions – 10 Merks Followed by 10 Plyo Merks
– Not Enough Kung Fu – 20 Shark Tank Billy Blanks
– We don't do enough shoulders – 20 Brick Press
– Not Enough Dad Jokes – 20 Cindy Big Bois – Captain Ds made a joke – "How do you make a universe? You PLAN-ET he made another Why don't tigers eat Clowns? They taste funny
– Not Crazy Enough – 10 Wildthings Each Side
– Takes too much time – 1 Revolution – 360 Clock Plyo Merk
COT:
Named (2) FNGs – Luda – West Point Cadet from Atlanta that loves Rap & Eleanor – Captain D's 2.0 that was named in honor of the great Memphis Raines
Suggestions are feedback that we should listen to and perhaps improve from. They can come from anyone or any place. Sometimes they're just an "FYI" and sometimes they are a "HEY, PAY ATTENTION"
Prayers for those traveling, Cynthia, kids at camps, Doobie's M
Praise for this group of HIMs