AO: POOLER
QiC: R-12
Date: 06/02/2023
Title: Ladder to the UnderGround
Number of HIMs: 9
Betty Crocker, Cropduster, DQ, Flat Tire, Gilligan, R-12, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Big Arm Circles
Michael Phelps
Hang’Em Hammy Stretch
TTT Stretches
Golfers Stretch
Runners Stretch
Pigeon Stretch
SSH
Imperial Walkers
Moto for the Day “stay in the fight”
Mosey to the back lot
Tha Thang:
Pax worked their way deeper into the UnderGround x1 round & x1 Suicide Run at a time. Each Round included
x20 – UnderGround Merks
x20 – Bonnie Blair’s
x20 – O.H.P.
x20 – Goblin Squats
Suicide Run to 1st Island & Back
Another Round & Suicide Run to 1st Island & back & then the 2nd Island & Back.
Rinse & Repeat adding an island Suicide run every time you finish a round until time runs out.
The Q laid an egg explaining the Suicide Run but the positive takeaway is that they got through more sandbag work and did less running 😎
COT:
Numberama – Namarama- After Action Report – Pledge – Prayer
Prayers for DQ’s M & daughter as they travel.
Don’t miss the June Valor Ruck in Charleston.
Thanks to Delete Delete from Jacksonville kickin it with us in the gloom