AO: THE RANCH
QiC: ShamWow
Date: 06/01/2023
Title: Shoulders Still Hurt
Number of HIMs: 5
French Press, Orange Juice, Sakrete, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-shoulder stretch
ex2-tricep stretch
ex3-cross leg touch toes
ex4-thru tunnel (15)
ex5-plank
ex6-dive under fence
ex7-merkins (10)
ex8-side stratal hops (15)
Tha Thang:
long run to get cindy
group moves from station to station together while the timer carries a sandbag around the last island and back
station 1a – merkin
station 1b – kbs
station 2a – weighted squats
station 2b – ohp
station 3a – grave diggers
station 3b – lunges
station 4a – jump squats
station 4b – curls
station 5a – blockee
station 5b – lawnmower
cindy to bed
COT:
Prayers for French Press coworker/PAX neighbor going through medical issues preventing work
Prayers for Sakrete M