AO: RICHMOND HILL
QiC: Trophy
Date: 06/01/2023
Title: 2 did a 10
Number of HIMs: 2
Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 asphalt pickers
10 lunge twists
Runners stretch
Tha Thang:
The Q was thinking on his toes, light crowd this gloom…. Grab Cindy and head to the line. Running light Poles and doing reps. Start with 90 reps, do 1 light pole run(50 yards out and back), 80 reps, do 2 light pole runs, 70 reps, 3 light poles, etc…
90 reps- Cindy squats
80 – OHPs
70 – curls
60 – Cindy Swings
50 – lawn mower pulls
40 – split squats
30 – thrusters
20 – elf on the shelf
10 – blockies
Finished right at 6:15, real grinder!
COT:
Praises for anchorman job news! Prayers for kids at SWO this week.