AO: THE FOUNDRY
QiC: Falcon9
Date: 05/31/2023
Title: Run Mary Run
Number of HIMs: 10
Backstreet, Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Ndub, noodles, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Leg Stretch Walk for Calves, Hammys & Quads. Penalty Burpees for late Pax
Tha Thang:
2 Mile Mosey with various stops for a few rounds of Mary pushing close to failure before getting up and continuing on the mosey. Pax cycled a seal sack on the mosey. Good time was had by all!
COT:
Reminder of Grow Ruck in Oct with a close out prayer and reminder why we are all here.