AO: UNDERGROUND
QiC: Skinny Dip
Date: 05/30/2023
Title: Decoration Day
Number of HIMs: 4
Bogey, Door Jam, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Four men show up to the underground after enduring the murph….
Worlds greatest stretches, some back stretches, some cossacks and something
No vest
100 jump ropes
5x Curtis Ps (deadhang clean to squat to left leg lunge to right leg lunge to OHP)
Vest up
Tha Thang:
60 Sandbag (SB) step ups
100 SB hop overs
25 SB squats
10 SB Getups
25 SB clean and toss
Burden run to the first stop sign
Repeat but Halved everything 30 sb step ups
50 sb hop overs
10 sb squats
10 sb get ups
10 sb clean and toss
*skinny dip made it to the get ups
Everyone else was on hop overs
Tennis ball work-
The "Fro" Side plank and reach/pull tennis ball 30 seconds each side
The "12" High plank and dribble tennis ball each hand 30 seconds
The "Jams of Doors" High plank and catch tennis ball 30 seconds
The "Bogeys" Superman and pass tennis ball behind back 1 minute
COT:
Prayers remember the men and women who have given their all
Honker and R-12 were not there
