AO: ISLANDS
QiC: Sparky
Date: 05/30/2023
Title: 7 of Diamonds
Number of HIMs: 10
Flea, Joanna, Leia, No Fault Found, Ponzi, Rapinoe, Termite, Wilbur
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 Arm Circles Forward and Backwards
Right over left/ left over right leg stretches
Hamstring Stretches
Tha Thang:
7 of Diamonds
We had 4 corners set up and we done the same exercise at all 4 corners for a round. A light mosey or jog between corners. Every round increased by 7reps up to 28reps then decreased by 7reps
1st round- 7 Burp
2nd round- 14 Flutter Kicks
3rd round – 21 Merkins
4th round -28 squats
5th round – 21 decline Merkins
6th round – 14 Lunges (The Hard way)
7th round – 7 Burpees
25 LBCs
25 RBCs
25 windshield wipers
15 J Lo's
COT:
Count- O-Rama
Name-O- Rama
Announcements:
Speed-4-Need race this weekend. In need of pushers.
Prayer:
Ponzi's mom (surgery)
Safe travel for FBCI Kids camp and lives to be changed.