AO: RICHMOND HILL
QiC: BCG
Date: 05/26/2023
Title: Early Bird 11s
Number of HIMs: 15
Bartman, BCG, Brick, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Milkman, Old Yeller, Shark Tank, Trombone, Washout, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC leading first of a double header Q
20 SSH IC
10 Don Quixotes IC
10 Mountain Climbers IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Mosey to the hurt locker to grab Cindy. Mosey to the turf fields. Setup at the goal line to do some 11s. Pax do 10 of first exercise and move to the 20 yard line and do 1 of second exercise. Then 9/2, 8/3…. until 1/10.
1st round:
Overhead press (OHP) / Bonnie blairs
Move: Bunny hops
2nd round:
Burpee Cindy jump overs / Big boys
Move: Karaoke
3rd round
Squat Thrusters / Kettlebell swings
Move: Cindy carry
Had to cut round two and three a bit short for time. Moseyed to put Cindy back.
COT:
Announcements: 0600 Murph on 5/29 hosted by Trophy.
Prayers: fallen soldiers and those who continue to serve, sacrificing for our freedoms, safe travels over Memorial Day weekend, summer camps