AO: UNDERGROUND
QiC: Honker
Date: 05/22/2023
Title: The Tutti Gay Workout
Number of HIMs: 4
Bogey, R-12, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did the stretch thing.
Pigeon
TTT
Runners Lunge
Tha Thang:
F3 Suicide
At starting point perform 5 side bends each side with weight, Then 10 Cleans / OHP
Run to First Bucket. 5 Spartan Burpees
Back to the starting point perform the Side Bends (SB) and the C/OHP
Back to the first bucket 5 (SB)
To the 2nd Bucket and perform 10 Merks
Back to the Start (SB) & C/OHP
Back to Bucket one and two then to buck 3 Perform 15 Man Makers.
Then back to the start and repeat.
Go to all 3 buckets then to the 4th and final Blue Bucket. Perform a Honker.
Rise and repeat for 27 minutes.
Then ABBS for the can of Abb stuff.
25 Gas Pumpers
25 Flutter Kicks
20 Box Cutters
Maybe 8 Crunchy Frogs
COT:
Pledge & Prayer
Tutti Was NOT there