AO: REGION
QiC: TestTube
Date: 05/22/2023
Title: Hi….I’m in Delaware
Number of HIMs: 1
TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch it all
Tha Thang:
Can’t miss a Monday murph
Didn’t have access to a pull up bar, so modified a lat and crunch exercise in
1 mile run
100 Dumbbell Lat Pullover
100 LBC’s
200 Push Ups
300 Squats
1 mile run
COT:
Prayed for all safety traveling and not