AO: REGION
QiC: Sweet -n -low
Date: 05/22/2023
Title: F3 Never Goes on Furlough
Number of HIMs: 2
Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bible read, time with grandson, coffee
Tha Thang:
The Murph with my son
1 mile run
100 pull-ups
250 pushups
300 squats
1 mile
Ended with Www’sand American Hammers til failure
COT:
Walked, ran, and pushed stroller with M for 2.25 mikes
Hydrating on beach now