AO: THE FOUNDRY
QiC: Quikrete
Date: 05/22/2023
Title: Dora
Number of HIMs: 5
Backstreet, Clog, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
RNC, SS, chinooks, windmills, plank
Burpees for noodles
Tha Thang:
100+ curls
200+ merkins
300+ OHP
Partner lunged to island, 20 MH, mosey back
COT:
2 rounds of Mary
Pledge and prayer