AO: LAKE MAYER
QiC: Spread Eagle
Date: 05/22/2023
Title: A Lake Lap for Gout Awareness
Number of HIMs: 12
Beaver, CPAP, diapers, Fauci, Flo, Hoochie, Hot Pocket, Spread Eagle, Tiny Tim, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls OYO with Disclaimer
Gout Awareness Dissertation from Fauci to Spread Eagle
Standing Hamstring Stretches OYO
SSH IC X 10
TTT IC X 10
Don Quixote IC X 10
Baby Birds IC EW X 10
RTR IC X 10
Tha Thang:
Stacked workout, start with 10 burpees. Stop at various spots on route to pull-up bars, adding following:
Add 20 BBS with stand up (dropped stand up after 1st round)
Add 30 Squats
Add 40 Mountain Climbers HW
Add 50 Plank Jacks
At. Pull-Up bars, each PAX complete:
20 Pull Ups
40 Freddie Mercurys HW
60 LBCs
20 Merkins
Continue around lake, alternating sprinting and mozy, stop at various spots adding:
50 Plank Jacks
40 Mountain Climbers HW
30 Squats
20 BBS
10 Burpees at Flag
MARY
AMHAM X 10
Reverse Crunches to time
COT:
Count, Names, Pledge
Prayers for Father Firmin, Earshot's brother's consult, F3, us as leaders, fathers, husbands and all those unspoken requests.