AO: RICHMOND HILL
QiC: Duke
Date: 05/19/2023
Title: Stations of 8, this should be great!
Number of HIMs: 17
Beads, Brick, Captain D, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Milkman, Old Yeller, Shark Tank, Smoke, Trombone, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– 10 burpees
– Run to pain locker and pick up Cindy. Make way toward parking lot near soccer fields. Continue warm-o-Rama:
– SSH
– Slow merkins
– Warrior pose/ brick grind
Break up into groups of four and three
Tha Thang:
THE THANG – in groups of three rotate through stations
– STATION 1: playground – 20 pull ups and 20 step ups
– STATION 2 : Base – 20 Brick curls and 20 Bonnie Blair’s
– STATION 3: Turf Field – Frisbee leap frog down and back on turf field. Each catch is three reps, each drop is 5. Add up and do merkins in end zone
– STATION 4: Base – 20 Raise the baby and 20 Goblet squats
– STATION 5: Bleachers – Run the bleachers
– STATION 6: Base – 20 single leg dips and 20 toe taps
– STATION 7: Playground – 20 hanging leg raises and 20 diamond merkins
– STATION 8: Turf Field – bear crawl to the 25 and crawl bear back to the goal line
COT:
Prayers for all graduates
Praise for @Chum for 26 years of marriage bliss