AO: RICHMOND HILL
QiC: BCG
Date: 05/19/2023
Title: Farmer 4 Corners
Number of HIMs: 4
BCG, Beads, Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
10 Don Quixotes IC
20 Mountain Climbers IC
Arm circles and Michael Phelps
Tha Thang:
Mosey to the hurt locker to pick up Cindy and continue on to the lake for partner workout.
Start with 10 Kettlebell swings each. One pax FARMER carries both Cindys while the other pax runs to the first corner and performs the prescribed workout until partner arrives. Partners alternate at each bench after performing 10 more kettlebell swings each before moving on. Switch to rifle carry for second round.
Corner 1/2: Merkins
Corner 3/4: Big boy
Corner 5/6: Jungle boy squats
Corner 7/8: Plank
Carry Cindy back to her home with 50 curls.
Back to the flag for some Mary.
20 X-Factors
15 Boat Canoes IC
20 Big boy sit-ups
20 Heels to heaven IC
20 Flutter kicks IC
20 Stationary Freddy
5 Captain Thors
Pax choice: 5 Fox holes, 20 hulk penguins, 20 pickle leg raises, 20 Nolan Ryans
COT:
Announcements
5/20 Farm ruck
Prayers
Kids wrapping up school, High school graduates and safe decisions, job opportunities, and fellow Pax,