AO: WESTSIDE
QiC: Scope
Date: 05/18/2023
Title: Murph on the run
Number of HIMs: 2
Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We started a little late, so just jumped right in.
Tha Thang:
I was encouraged and hopeful after seeing the Tuesday back blast that low tide had turned over a new leaf and would embrace, even begrudgingly, the run.
He was with us this morning in spirit.
Simple 3 mile run up and around the high school stopping every half mile for a station.
Stations:
1= 25 merks and 40 squats
2= 25 merks and 40 squats
3= 50 big boys
4= 25 merks and 40 squats
5= 50 big boys
6= 25 merks and 40 squats
Averaged about 8-9 minutes/mile on the run.
COT:
Prayers for parenting
Prayers for Scopes interviewee next week