AO: LAKE MAYER
QiC: Skinny Dip
Date: 05/17/2023
Title: We honor the Sailors lost on the USS Stark
Number of HIMs: 12
Cornhole, CPAP, diapers, Flo, Hot Pocket, Joanna, Kirby, Skinny Dip, Spread Eagle, Tiny Tim, Tooth Fairy
Number of FNGs: 1
Name of FNGs: PeeBoots
WarmOrama:
Rotations from your head down to your ankles, worlds greatest stretching
Talked about the actions that caused 37 Sailors to die on 17 May 1987 on the USS Stark.
Tha Thang:
Buy in
36 burpee broadjumps
1) 200 m run
10 Mike Tysons
10 Spartan burpees
10 Somthing I made up mercs (push down on left side with left foot on top of right foot and then switch to right side)
7 Burpees
2) 400 m run
10 Mike Tysons
10 Spartan burpees
10 Somthing I made up mercs (push down on left side with left foot on top of right foot and then switch to right side)
7 Burpees
3) 600 m run
10 Mike Tysons
10 Spartan burpees
10 Somthing I made up mercs (push down on left side with left foot on top of right foot and then switch to right side)
7 Burpees
4) 800 m run
10 Mike Tysons
10 Spartan burpees
10 Somthing I made up mercs (push down on left side with left foot on top of right foot and then switch to right side)
7 Burpees
Buy out
73 air squats
Finish with 37 IC four count flutter kicks
COT:
Countarama, Namearama, named FNG Albert to PeeBoots after his story of missing the urinal at an establishment in Atlanta *the Cheetah club*
Honker farm ruck this weekend
Prayers for F3 men and their families
Military appreciation month…. Thank a vet, buy them a beer or two or three…preferably a beer that is not a lite beer