AO: ISLANDS
QiC: Rapinoe
Date: 05/17/2023
Title: Ruck + Grit
Number of HIMs: 3
Flea, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup moving bags into position.
Tha Thang:
Tribe and Training- Grit
5 Rounds
20 Flutters (HC)
15 Sandbag Cleans 80#
10 SB Over-the-shoulders 60#
1.5 mile ruck as cash out.
COT:
Pledge, prayers for Sparky, for all our 2.0’s to finish well, and for us to lead where we have been placed!