AO: THE FOUNDRY
QiC: Falcon9
Date: 05/17/2023
Title: Carry your weight
Number of HIMs: 6
Falcon9, Huckleberry, Lamont, Minutemaid, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy Stretch, Don Quixote’s, Night Clubs, SSH
Penalty for late Pax…5 SSH into a Burpee, repeat 5 X
Tha Thang:
1 Mile Ruck with a Cinder block 🧱
5 pain stations along the way..each station:
-20 Kettle swings
-20 Ovr Hd Press
-20 Curls
-5 Kracken Burpees
-20 Sit Up (feet in the block)
COT:
Farm Ruck, Minute Maid’s shoulder, Lamont’s and Noodles upcoming travels