AO: ISLANDS
QiC: Rapinoe
Date: 05/16/2023
Title: I Got The Runs!
Number of HIMs: 15
CPAP, Flea, Flo, Joanna, Lady Chablis, Puff, Red Ryder, Sparky, Sweetheart, Termite, Turtle
Number of FNGs: 1
Name of FNGs: ChickFlick
WarmOrama:
SSH, DonQuixotes, IW, Arm Circles all IC, runners stretches
Tha Thang:
100m Run- Tabata Merkins
200m Run- Tabata Squats
400m Run- Tabata Flutters
600m Run- Tabata Burpees
200m Run- Tabata BBS
COT:
Pledge, FNG Naming, Prayers for Tybee tragedy, Bliss moving, Hodges Family, Kenzie’s foot, challenge to lead our families well!