AO: UNDERGROUND
QiC: Tutti Frutti
Date: 05/15/2023
Title: Smokin Joe Leg Day
Number of HIMs: 2
Bogey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13 Minutes of assorted low body stretches.
Dawn the Vest
Tha Thang:
4 Stations around the flag.
1 – Hindi Squats
2 – Step Ups
3 – Sumo Squats
4 – Lunges
1 minute on with 15 second transition rest. Complete round by taking a trip around the City (AKA City Hall).
Finished with a dealers choice of The Can:
E2M
Flutters
Rosalitas
Freddy Merks
COT:
Lots of sweat was produced!
Pledge
Prayer