AO: ISLANDS
QiC: Flea
Date: 05/15/2023
Title: Interval Shuffle
Number of HIMs: 4
Lady Chablis, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot!
Tha Thang:
3.2 miles in 45:49
Avg pace- 14:18
1:6 shuffle to ruck ration. Start shuffling on multiples of 7
COT:
Pledge and prayer for NFF, for busy weeks, and for the ability to not rush through the important stuff by focusing on logistical things in family life.