AO: RICHMOND HILL
QiC: BCG
Date: 05/13/2023
Title: Ultimate Saturday
Number of HIMs: 10
BCG, Chop, Papa Doc, Trophy
Number of FNGs: 1
Name of FNGs: Curds
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 SSH IC
20 Imperial walkers IC
Plank (core principles)
Downward dog/cobra
Tha Thang:
Treated BCGs FNG from out of town to a tour of the AO. Moseyed to the Lake. Stop and perform exercise at each bench.
30 merkins
30 big boys
30 squats
30 Apollo onos
30 mountain climbers IC
10 burpees
Returned to the flag and started out towards the turf fields with a Chop favorite – Dallas 40 (Run, jump, backpedal, karaoke). Complete one bleacher run.
Split up into 2 teams for an ultimate frisbee showdown. A few knee scrapes but everyone made it out alive.
COT:
Announcements:
– Next weekend 5/20 Honkers Farm ruck
Prayers:
– Chops friend Jack (Tallahassee F3 Judge Smails)
– Mothers Day