AO: THE RANCH
QiC: Door Jam
Date: 05/13/2023
Title: Welcome to the OYO Hotel
Number of HIMs: 14
_Not Registered, Clog, Dado, Door Jam, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Spam, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 1
Name of FNGs: Pippette
WarmOrama:
Hamstring stretch
Willie Mays
Arm cross and back stretch
3 burpees for the rooster
Runner's stretch
Preacher stretch
Pigeon stretch
Tutti stretch
Mosey all around, get Cindy
Tha Thang:
Descending sets:
90 calf raises
80 SSH
70 LBC
60 chest press
50 cindy squats
40 lawnmowers
30 merks
20 WWIs
10 Tony Hawk burpees
Mosey a lap
Made it through two rounds, not enough time for the third. So for something completely different:
Curls 25 IC
OHP 25 IC
Flutters w/ cindy 25 IC
Skullcrushers 20 OYO
KB swings 20 OYO
Put Cindy to bed
COT:
Welcome FNG Pippette!
Sakrete's M and classes
Clog's new grandchild
Miyagi's M healing up
Honker ruck next Saturday
Charleston Growruck June 10
