1st F 05/12/2023 Tank Respect Rerun

AO: RICHMOND HILL
QiC: BCG
Date: 05/12/2023
Title: Tank Respect Rerun
Number of HIMs: 5
BCG, Beads, Butterfingers, Papa Doc, Trophy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 SSH IC
20 Imperial walkers IC
10 side lunges IC

Tha Thang:
Celebrating Shark tanks 50! Rerun of his RESPECT Q!!

Mosey to the turf fields. Line up at the goal line. Perform exercise and run to the 50 yard line, perform Ab exercise and run back. Rinse and repeat.

50 OHP – 50 Bigboys
50 Curls -50 Xfactors
50 Lawnmower pulls – 50 Gas pumpers
50 Chest press – 50 Freddy Mercury
50 yards Murder Bunnies

Alternating farmer carry with the 6 block the early birds left for us. Stopping along the way to do 50 dips.

COT:
Announcements:
Tomorrow 0600 2.0s

Prayers:
Ms, Trophy M job and daughter making V-ball team, BCG closing, and unspoken.