AO: COLOSSEUM
QiC: Door Jam
Date: 05/10/2023
Title: Run to the neck neck pole
Number of HIMs: 3
Bullwinkle, Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
SSH 17 IC
More stretches
Michael phelps
Get cindy
Tha Thang:
We don't do enough sprint work but we need to be careful when we do.
Line up at the first pole
Curls 15 IC
Slow squats 15 IC
Mosey to neck pole and back
OHP 15 IC
WWIIs 15 OC
Mosey a little faster to neck pole and back
Merkins 15 OYO
Lawnmowers 15/side OYO
Mosey faster to neck pole and back
Gas pumpers 15 IC
Kettlebells 15 OYO
Mosey fast to neck pole, sprint to neck neck pole, slow mosey back
Calf raises with (not on) cindy 15 IC
Burpees 15 OYO
Mosey fast to neck pole, sprint to neck neck pole, slow mosey back
Chest press w/ 6in hold 15 IC
Slow squats 15 IC
Mosey fast to neck pole, sprint to neck neck pole, slow mosey back
Lawnmowers 15/side OYO
Curls 15 IC
Mosey fast to neck pole, sprint to neck neck pole, slow mosey back
Merkins 15 OYO
Lunges 15/side OYO
Mosey fast to neck pole and back
Bring cindy home, circle up for boxcutters 20 IC
COT:
Miyagi's M
Texas
Teachers and kids finishing the year
Charleston mini Growruck 6/10
Honker ruck 5/20