AO: ISLANDS
QiC: Rapinoe
Date: 05/10/2023
Title: Ruck + Pyramid
Number of HIMs: 6
Flea, Lady Chablis, No Fault Found, Sparky, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the parking lot!
Tha Thang:
1 Mile Ruck
50 SSH, 40 Ruck Twists, 30 Ruck Side Lunges, 20 Ruck Mtn Climbers, 10 Ruck Push-ups, 20 Ruck Mtn Climbers, 30 Ruck Side Lunges, 40 Ruck Twists, 50 SSH
1.5 Mile Ruck
Total mileage 2.5 miles all under an hour!
COT:
Pledge, prayer for travel, Flea’s FL trip, Chablis M’s coworkers family.