AO: THE FOUNDRY
QiC: Quikrete
Date: 05/10/2023
Title: Respect Inspired
Number of HIMs: 5
Falcon9, Minutemaid, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Rocking, chinooks, plank, cobra, knee face, air booty, 21’s
Mosey and high knees, cross overs to island and back
Tha Thang:
5 burpees, murder bunny to pole
5 burpees, 10 KB, MB back
5 burpees, 10 KB, 15 curls, MB to pole
Keep repeating above, got up to 20 squats, 25 OHP, 30 LBC
Threw in 40 bent over and 50 merkins at the end.
Some where in there, mosey, run backwards, lunges, skip
MB half way to Cindy’s bed, rifle carry the other half
COT:
Pledge and prayer
Clogs Christa
Tiger’s Eye teammate