AO: POOLER
QiC: Spam
Date: 05/10/2023
Title: Diez de mayo
Number of HIMs: 9
Betty Crocker, Brady Bunch, DQ, Exposure, Gumbo, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
Mountain climbers 10 cadence
Michael Phelps – OYO
Empirical Walkers – 10
Hill Billy walkers – 10
Chinooks – 10 cadence
Moroccan night clubs – 10 cadence
Tunnels – 10 cadence
Pick up Cindy – indigenous people run
Tha Thang:
At 5 light poles – start together at each pole
10 OHP
10 Tríceps
10 Curls
10 Squats
2 Blockees
Back parking lot (At five lines)
10 Bonnie Blair’s
10 LBCs
10 Flutter kicks (OYO Cadence)
Bear crawl to bars
At bars:
Two reps
Up to 10 Pull ups
10 Dips
10 Hand release ‘Mer’cans
At two lines:
10 Bonnie Blair’s
10 LBCs
10 Flutter kicks (Each leg)
Some bear crawling
At 2 light poles
10 OHP
10 Tríceps
10 – 30 Curls
10 Squats
2 Blockees
Some murder bunnies mixed in between
COT:
Prayers for:
BC’s mom’s knee
Exposure’s final couple weeks of school
Radar’s daughter’s upcoming wedding
Brady Bunch’s anniversary trip