AO: WESTSIDE
QiC: Low Tide
Date: 05/09/2023
Title: The return of moonshine
Number of HIMs: 4
Low Tide, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/Tennant
When I pulled up I couldn’t believe what I witnessed..the return of moonshine!
Ssh
Grasspickers
Leg kicks
Windmills.
Cobra
Arm circles
Back twist
Moonshine wanted murph prep so that’s what we gave him
Tha Thang:
1 mile run.
15-pull-ups
30-merkins
50-squats
X6
Made it through 4 rounds. And headed on run.
Stopped to do some more push-ups when chum passed. We decided to run with chum. Lasted less than 10th of mile when the realization set it that he is more than a man.
COT:
Prayer for pax and growth